Strength & Conditioning · Coached · Open 5am
Built under the bar, not the mirror. A coach writes your programming, you show up, the numbers move. No fluff, no influencer reels — just barbells and people who outwork yesterday.
Claim a trial weekBy the numbers
No vanity metrics. Members who train three times a week add an average of 18kg to their squat in their first year. That is the whole pitch.
Active members
0
Classes / week
0
Coaches on floor
0
Doors open
0
Why FORGE
A regular gym hands you a key fob and wishes you luck. We hand you a coach who knows your name, your lifts and your last excuse. Every session is written ahead of time and adjusted to where you actually are.
Walk in, see your numbers on the board, train hard for an hour, walk out stronger than the version that arrived. Repeat until it stops feeling impossible.
1:6
Coach ratio
60
Minute blocks
0
Mirrors needed
Programs
Three tracks, one floor. Most members rotate through all three across a week — strength to build it, conditioning to test it, mobility to keep it.
Track 01
Linear and conjugate barbell work. Squat, press, pull, hinge. Tracked weekly so you can see the line go up, not just feel it.
Track 02
Short, brutal, scored. Intervals on the rower, bike and floor that spike your engine and leave nothing on the table. Forty minutes, no standing around.
Track 03
The unglamorous work that keeps you lifting at 50. Hips, shoulders, ankles, spine. Coached breathing and loaded ranges, not stretching on a yoga mat.
The week
A fixed weekly grid you can build a life around. Doors open at 5am, last class racks at 8pm. Book the night before in the app.
The coaches
Every coach on the floor competes or has competed. They coach from experience, not a weekend certificate.
Head Coach · Strength
Conditioning · HIIT
Olympic Lifting
Mobility · Rehab
Real members
"I came in able to do zero pull-ups and convinced I was 'not a gym person.' Eight months later I deadlift my bodyweight and a half. Nobody here ever made me feel small for starting at the bottom."
Eleni T. · member since 2024
+40kg deadlift · first year
93%
Stay past 6mo
4.9
Google rating
11
Years open
Membership
Flex
€14 / class
Pay as you train. No commitment.
Unlimited · most popular
€89 / mo
Train as often as you want.
1-on-1
€149 / mo
A coach in your corner, every week.
First week is on us · No card needed
Odos Vasileos Konstantinou 22, Xanthi · +30 25410 00000